5 Proven Ways To Recover From Exercise Faster
There is no doubt that exercise and physical activity can be stressful for your body. The physical demands placed on our body during training sessions initiates the stress response, consumes a substantial amount of energy and fluids, and, of course, contributes to those tiny muscle tears that we intend to grow back stronger and more powerful. It's for these reasons that we need to make sure we're fully recovering between sessions, in order to make the most of our workouts. And while there are a multitude of ways to promote a faster recovery (both proven as well as… not so much), we’ve rounded up 5 proven ways to help your muscles recover from exercise faster.