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How to Build a Home Gym For Any Budget
(and take a tour of my garage gym)

Give the people what they want! I asked you guys to email me with the type of content you wanted to see, and here it is! I’m making my way through all of your requests and we are continuing on with how to build your own home gym.

Now, there are two ways to approach this...

1.) Some people go ALL OUT! They want a LITERAL gym in their garage or home. They want the best of the best, they want to be able to do it all. I'm going to be sharing pieces and brands that I use myself. Some of them are not cheap, but because it's the nature of my work, I need the best of the best equipment! You can't be training a client and then having things break on them or not work properly. I need all the equipment because this is my job. And for those that like to have all of the equipment, you'll like this list. 

2.) For those that just need the basics, just need a complete list of ESSENTIAL but EFFECTIVE items so you can do your home workout properly, I got you! No fluff, no fanciness, no extra things! I  have a section for you on building your home gym just with the essentials. It includes everything you need to get a good workout at home and it's budget friendly.


This is the exact list that I give clients when they want my advice on what to include in their home gym. 

FOR THE ONES THAT WANT IT ALL 

STRENGTH EQUIPMENT

Squat Rack

I'm in a season of training right now where I don't need the squat rack as much, but I'm still glad I have it for when clients come to my home to train. You can do a lot of things with a squat rack, just don't go cheap. You don't need anything bending or breaking when you're alone, lifting heavy. 

I use the Profile® ONE Folding Squat Rack because I can move it out of the way, but I also recommend Rogue Fitness.

The Ohio Bar

The bushing sleeves on the Ohio Bar promise a reliable spin, and their snap ring design maintains optimal stability throughout any type of weightlifting regimen—from basic high school or collegiate strength training programs to intense Crossfit workouts.

Trap Bar

The TB-2 Trap Bar features a durable hexagonal frame welded from 1.5” square steel tubing. During a workout, an athlete can easily switch from one set of handles to the other simply by flipping the bar over. This makes the TB-2 advantageous for strengthening the lockout, overloading on shrugs, and/or limiting shoulder stress during bench presses. It also enables beginners or rehabbing athletes to focus on their range of motion or gradually develop a deadlift program without putting as much pressure on the lower back.

6-8 Plates (bumper) 

Battle-tested at the CrossFit Games and Regionals, HG Bumper Plates are both a high-performance and smart economical choice for any training facility.

Landmine 

Rogue’s Post Landmine offers a simple, portable solution for increasing an athlete’s overall explosiveness and range-of-motion. 

PRx Performance Elite Pulley System 

The PRx Performance Elite Pulley System can be attached to any squat rack pull up bar. This is a great addition to your home gym or garage gym without sacrificing space and money. This rope pulley can be used similarly to a tricep cable machine and lat pull down machine. Add other exercise machine attachment for more exercises.

CARDIO EQUIPMENT

Concept Rower 

Easy set-up, simple storage, major results. The Black Concept 2 RowErg Rower has helped set the new standard for what a 21st-century indoor rowing machine can deliver.

The Concept 2 Rower provides one of the more comprehensive, full-body workouts of any fitness machine. Engineered to last a lifetime, it's low impact enough for use in physical rehabilitation centers, and intensive enough to be used by the world's fittest athletes.

The Beachbody Bike

The MYX Home Studio is a game changer. Hop on and you’ll see why. The professional-grade MYX II bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5" HD touchscreen for seamless workouts on and off the bike.

Dog Sled

Push It. Pull It. Customize It.

The new Rogue Dog Sled is the next evolution of the power sled—compact, tough, and versatile enough for push, pull and speed training on almost any surface. With the addition of holes in the sled’s skis, it’s also now compatible with a wide range of mountable attachments, including the Double Handle, Lawn Boy, Wheelbarrow, and more.

Battle Rope

Conditioning Ropes, aka battle ropes or power ropes, began as a mainstay tool in MMA, and then CrossFit. They’re now used by strength coaches and trainers in just about every sport, from the high school and college levels to the pros; any situation where athletes need to train for power and explosiveness. The battling rope is universal because it has an ability to build core strength and improve core-to-extremity strength, producing greater power for the athlete both in the gym and in functional movements on the field. It’s also an excellent grip strength developer.

TRX Slam Balls 

Easy-Grip Textured Surface and Ultra-Durable Rubber Shell.

TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power. The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the ball. Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.

Rhino Promax Medicine Balls

The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.

3 in 1 Soft Plyo Boxes

These soft plyo box helps prevent injuries to shins on missed jumps. Wood and foam construction allows for stability on all sides of the box compared to only foam! Other soft plyo boxes are too light and flimsy to stay stable, these have the stability of a traditional wood box, with the added benefit of foam for protection.

Overcome fears of missing a jump when you're tired at the end of a workout, or when you push yourself to try a new height. Their specially developed textured cover adds more traction to prevent slips. No slick glossy vinyl covers here!

Comes fully assembled, no mess and no fuss, just get to working out! 

Free Weights

Rogue Dumbbell Sets 

Also available to order by the pair, Rogue Rubber Hex Dumbbells are available here in three complete, standard sets--broken down into 5LB increments. These sets allow you to quickly equip an entire training facility serving any type of athlete, all at an affordable cost.

Rogue Dumbbells feature heavy-duty, rubber-encased heads that help minimize noise and limit wear and tear (to both the bells and your flooring). They also include chrome-plated handles ergonomically designed for a firm but comfortable feel in any grip style.

Kettlebells 

Kettlebell Kings are made from gravity casting which is the most precise way to create a kettlebell. If a kettlebell is not gravity cast you risk not accurately casting the kettlebell to the same weight and dimensions every time. As molds age the kettlebells will become imprecise if the kettlebell is not gravity cast. Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded on which makes them break easier.

We guarantee the structural integrity of the kettlebell for your lifetime.

The handles on the powder coat kettlebells are designed for high intensity workouts. The powder coating makes it easier to maintain a strong grip on the kettlebell when your hands are sweating.

Steel Mace

Steel mace training targets groups of muscles including those around the shoulder joint, core, arms, and grip for efficient strengthening and muscle endurance. Freely perform multi-planar movements with a mace bell for ultimate athletic performance.

Tidal Tank - Original Aqua Bag

GET THE ULTIMATE FULL BODY WORKOUT THROUGH INSTABILITY. Pick up the Tidal Tank and you immediately feel its unforgiving properties. The entire weight of the water sloshing from one side to the other in response to the smallest tilt. In order to raise it above your head, even the smallest muscles are activated, working together with the bigger muscles to maintain balance and power. Because of this, even 20 pounds of water can humble trained athletes.

Core, Ankle, Balance

BOSU Pro Balance Trainer

The BOSU PRO Balance Trainer is specifically designed to withstand the demands of repeated, heavy use in commercial environments like gyms, yoga studios, fitness clubs, and physical therapy offices. The dome is designed with stronger, burst-resistant material and includes an 8-pound bladder for a virtually indestructible surface. And because it’s so strong, it can handle weights up to 350 pounds.

BOSU BALANCE TRAINERS
The BOSU Balance Trainer dome creates an unstable, dynamic surface while the base remains stable. This instability creates a physical challenge during exercises and is what makes BOSU so effective for fitness. Use for cardio, strength and balance. BOSU is impossible to master and offers endless exercise options as endurance, strength and ability increase. Available in different models and colors.

Stability Ball

Enhance Any Workout. This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

SPRI Slide Board

The SPRI Slide Board is a great tool for someone looking for a minimal impact exercise that is light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes. The PVC slide board glides with ease and features bumpers on each end for extra safety and security while sliding.

Wooden Non-Slip Wobble Balance Board Core Trainer

Improve your core and balance strength with the Victor Fitness Balance Board. Our balance board works on your core strength and improves your coordination. Target your muscle, joints, and other ligaments with Victor Fitness’s balance board.

Multipurpose workout tool. The Victor Fitness Balance Board doesn’t just improve your balance. Our balance boards can be used in all of your workout endeavors including your push-ups, planks, and other workouts. Work on joint rehabilitation and cognitive functionality skills with our versatile balance board.

Recovery Essentials 

Ultimate Athlete Recovery: Compression Boots

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

The ultimate massage experience. Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

Theragun PRO

Powerfully quiet, professional-grade performance. The deep muscle treatment pros trust with the durability and features they rely on. Enhance muscle recovery, release stress and tension, and soothe discomfort with the smart percussive therapy device in a league of its own. We stand by PRO's professional-grade durability with an industry-leading 2-year warranty.

Whoop 4.0 - UNLOCK THE BEST VERSION OF YOURSELF {Free) 

This one can actually be free. I've partnered with Whoop to get you a free WHOOP 4.0 and one month free when you join with my link HERE. 

Most wearables only track what you do. WHOOP goes beyond that by providing real-time feedback on what to do next so you can make smarter decisions and build healthier habits.

WHOOP monitors your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance.

The all-new WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.

You get a free WHOOP 4.0 and one month free when you join with my link HERE. 

Massage Cane for Trigger Points & Muscle Knot Remover

The Original Trigger Point Tool - Trigger points are tight, tender, contracted muscle fibers, which cause pain. Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in.

Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.

RumbleRoller Deep-Tissue Massage Roller

The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.

The Toe Spacer

Made from a comfortable, flexible silicone material in a one-size-fits-all design, the Toe Spacer 2.0 can be worn while training or pre/post workout to help improve foot mobility and repair damage from wearing narrow toe box shoes. 

This updated design (which has eliminated the pinky strap, freeing the fifth toe for a better range of motion when pivoting) can make a difference when worn as little as 10 minutes a day. The Toe Space effectively realigns the foot to its natural shape, improving overall stability and putting the foot in an optimal position for supporting upward joints such as the ankles, knees, hips, and lower back. Regular use can also help reduce the risk of plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes.

Important: When starting out, it is recommended that you wear the Toe Spacer only when seated and inactive (ex. while reading, watching TV, etc.) and for no more than 10 minutes at a time. Once you’re more accustomed to it, you can then start using the Toe Spacer for longer periods, and ultimately while stretching, doing mobility work, and training.

Flooring and Storage 

Flooring

This is the flooring that I use for my own garage. It's fairly easy to install and looks amazing! Great for every workout. I even have to drive on it sometimes to charge my car and it still works perfectly. 

Yo Gorilla Mats 

Yo Gorilla Mats are crafted from top quality, non-toxic, professional grade materials. Exercise mats so tough, you can leave your shoes on.

Protect your joints and floor with our ultra-comfortable, firm, shock-absorbing padding. Don’t make your workout any harder than it already is.

High-density, non-slip performance top layer with a unique circle pattern to grip your floor. Built to last a lifetime - we guarantee it!

Gorilla Carts

Introducing the new Gorilla Carts Collapsible Folding Outdoor Utility Wagon, with an innovative design that makes it quick and simple to set up and fold down for easy storage. The huge bed gives you way more hauling capacity than comparable wagons. Upgraded steering and brake along with a comfort handle allows for improved maneuverability and reduced fatigue. Features expandable side pockets and built in cup holders on all four corners that can double as stands for phones or tablets.

Band Hanger

Rogue’s exclusive new line of steel hanger attachments are all designed to mount to an existing Monster Mass Storage unit, with options for efficiently storing everything from jump ropes and collars to weight belts, bands, and chains. There are five variations of hanger to choose from, and each is finished in our medium gloss black powdercoat with laser-cut Rogue branding.

For mounting, all versions of our Mass Storage Hangers feature a machined plastic peg, which fits into the keyhole slots of a Monster Mass Storage upright without damaging its powdercoat finish. A set of UHMW plastic backers further ensure no metal-to-metal contact will occur.

FOR THE ONES THAT WANT ONLY THE ESSENTIALS & THE EFFECTIVE 
(BUDGET FRIENDLY)

For Your Cardio: 
Crossrope Get Lean - Weighted Jump Rope Set

Enjoy Quick and Powerful Workouts Anywhere - No Gym Needed! 

Full Body Workout. Our weighted ropes work more muscle groups than your average rope. That means you get a better workout every time.

At Crossrope, we believe in exercising differently. We believe a workout should be fun, effective, and fit your busy lifestyle. You already know that jumping rope is one of the most effective ways to tone your body and lose weight. We re-invented the jump rope to give you an even more engaging and efficient workout experience, anywhere. 

With the Crossrope Get Lean set, you will receive:
-Slim handles - offer a sleek, comfortable, and ergonomic grip optimized for jumping with your lighter ropes.

-¼ LB Rope - light, durable and built for high-intensity, cardio, and double under workouts for all ages and abilities.

-½ LB Rope - introductory heavy rope designed for more challenging cardio and fat-burning workouts; also great for beginners learning how to jump rope.

The patented “Fast Clip System” allows you to quickly and easily switch ropes to adjust the intensity of your workouts and the effectiveness of your training.

For Your Cardio:
TRX Slam Balls 

Easy-Grip Textured Surface and Ultra-Durable Rubber Shell.

TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power. The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the ball. Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.

For Cardio & Strength:
The Beachbody Bike

The Beachbody Bike is great for strength training AND cardio since it comes with weights. This bike is a fraction of the cost of other bikes out there, and you can make monthly, low payments on it. 

The MYX Home Studio is a game changer. Hop on and you’ll see why. The professional-grade MYX II bike is reliable, durable, and easy to adjust, so everyone has a comfortable, quality ride every time. Just swivel the sleek 21.5" HD touchscreen for seamless workouts on and off the bike.

For Your Strength: 
Pull Up Bar

You can do a lot with this one! The Power Tower is an extremely versatile exercise equipment, which is precision-designed to define and tone the upper body and develop strong back muscles and abs.

With this fantastic dip workout station, you can do exercises like pull-ups, chin-ups, tricep dips, push-ups, vertical leg raises, knee raises and more. The power tower provides a gym-quality and whole-body workout, which all can enjoy, perfect for fat-burning and muscle training. It is ideal equipment for home fitness.

For Your Strength: 
Rogue Dumbbell Sets 

Also available to order by the pair, Rogue Rubber Hex Dumbbells are available here in three complete, standard sets--broken down into 5LB increments. These sets allow you to quickly equip an entire training facility serving any type of athlete, all at an affordable cost.

Rogue Dumbbells feature heavy-duty, rubber-encased heads that help minimize noise and limit wear and tear (to both the bells and your flooring). They also include chrome-plated handles ergonomically designed for a firm but comfortable feel in any grip style.

For Your Strength: 
Bands

These bands were created to target the hips in all of their possible movements (flexion, extension, abduction, adduction, and external/internal rotation). Ultimately, this will help improve both hip strength and mobility, while also promoting glute gains. Set of 3 fabric resistance bands that will not slip, while helping to give you that extra burn during your workouts. 


For Your Recovery:
RumbleRoller Deep-Tissue Massage Roller

The RumbleRoller is a scientifically engineered mobility tool designed to mimic thumb-like, deep tissue massage pressure. This effect helps to break up knotted muscle fibers, decrease muscle tension, and diminish tightness. This roller is much more aggressive than most conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger points.

REACH YOUR POTENTIAL

I get a lot of requests for private coaching but I can’t coach everyone. Instead, I created 'The Reach Your Potential' newsletter...

Sign up to receive cutting-edge tips, tools, and strategies, and give you access to the most impactful information that will help your reach your potential, and create a body and life you love. It’ll be like having me as your private coach, supporting and guiding you on your fitness and health journey. 

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