Today we're going to talk about 9 habits that you can adopt to boost your mental and physical wellbeing.
I don't want you to just read this piece. I want you to make a list of these habits, pick one to focus on for the week, and then add another habit at whatever pace you feel comfortable with.
We make the mistake of thinking that in order to boost our health, we need to completely makeover our life. Trying to do this often leads to overwhelm, feeling frustrated, and then giving up. Let's not waste our time going through that cycle. Instead, let's do it right the first time! By starting small, with one habit, and building from there. Progress is STILL progress even if it happens, one baby step at a time.
So let's get into it!