How To Design A Better Body And Life

You made the promise to yourself that this is your year! Your year to take care of you. So to help you with this promise, here is your step-by-step plan to get on track for the mind, body, and life you’ve always dreamed of. You start today!

No matter your health or fitness goals, no matter your starting point, everyone deserves to have a body that is mobile and functions optimally. To have a body that moves in the ways you need it to, without pain or discomfort. To have a body that feels good moving through your daily life.

Ready? Let’s get started!

5 Proven Ways To Recover From Exercise Faster

There is no doubt that exercise and physical activity can be stressful for your body. The physical demands placed on our body during training sessions initiates the stress response, consumes a substantial amount of energy and fluids, and, of course, contributes to those tiny muscle tears that we intend to grow back stronger and more powerful. It's for these reasons that we need to make sure we're fully recovering between sessions, in order to make the most of our workouts. And while there are a multitude of ways to promote a faster recovery (both proven as well as… not so much), we’ve rounded up 5 proven ways to help your muscles recover from exercise faster.

4 Health Truths I Wish I Knew Earlier

Alright Squad, let’s talk about the world of health (and, by extension, fitness and wellness). 

After a long career in the industry, here are 4 things I have learned about health and fitness that I wish I knew earlier. I hope that these truths can help you move forward in your own health journey.

Healthy People Do These 9 Things Differently

Today we're going to talk about 9 habits that you can adopt to boost your mental and physical wellbeing.

I don't want you to just read this piece. I want you to make a list of these habits, pick one to focus on for the week, and then add another habit at whatever pace you feel comfortable with.

We make the mistake of thinking that in order to boost our health, we need to completely makeover our life. Trying to do this often leads to overwhelm, feeling frustrated, and then giving up. Let's not waste our time going through that cycle. Instead, let's do it right the first time! By starting small, with one habit, and building from there. Progress is STILL progress even if it happens, one baby step at a time.

So let's get into it!

How to Build a Home Gym For Any Budget

It's hard to know what equipment you need and what are unnecessary items that people are trying to sell you. So I wanted to cut through the noise and give you options!

Recover Like You're 20 Again

Remember being in your 20s, pumped to go out on a Friday night? You party with your squad till 4 am, sleep for 3 hours, get up and head to the gym for a workout?

Ahh, the joy of being young. We could get away with so much! Not that we SHOULD do this, but we at least COULD back in the day.

As much as I would love to create a magic pill that has us feeling young and recovering like a champ, I can't. But what I do have, is 4 elements that will help you recover like you're in your 20s again.

15 Habits For Your Best Sleep Ever

This is the year where we are finally realizing the importance of sleep. If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Plus, sleep affects everything from your hormones, to your metabolism, mood, and recovery.

So today I'm sharing with you 15 habits that will help you have the best sleep ever! Start with 2 or 3, get used to those before adding more.


I get a lot of requests for private coaching but I can’t coach everyone. Instead, I created 'The Reach Your Potential' newsletter...

Sign up to receive cutting-edge tips, tools, and strategies, and give you access to the most impactful information that will help your reach your potential, and create a body and life you love. It’ll be like having me as your private coach, supporting and guiding you on your fitness and health journey. 



© 2021-2023 amoilacesar.COM | All Rights Reserved | SITE BY CONNIE ANDREA